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Syllabus Training Videos
Ukemi – Breakfalls
1. Mae Ukemi – front breakfall
2. Ushiro Ukemi – back breakfall
3. Yoko Ukemi – side breakfall
4. Zenpo Kaiten Ukemi – forward roll
Dachi – Stances
5. Musubi, Heisoku & Heiko Dachi
6. Soto Hachiji Dachi
7. Moto Dachi
8. Zenkutsu Dachi
Zuki – Punches
9. Seiken Zuki – jab fake to straight punch
10. Gyaku Zuki – reverse punch
11. Chudan Zuki
12. Seiken Jodan Zuki
13. Jodan Zuki & Gedan Zuki
Geri – Kicks
14. Mae Geri – front kick
15. Kin Geri – groin kick
16. Gedan Mawashi Geri – low kick
Uke – Blocks
17. Yoko Uke
18. Chudan Uchi Uke – inside block
19. Jodan Age Uke – rising block
20. Gedan Barai – downward block
21. Nino Ude Uke
Kihon Ido – Moving Basics
22. Oi Zuki Chudan in Zenkutsu Dachi
23. Sanbon Zuki
24. Age Uke stepping back
25. Soto Uke stepping back
26. Gedan Barai stepping back
27. Double Mae Geri – chudan
28. Tai Sabaki – body movement
Kumite – Sparring
29. Sanbon Kumite – Jodan
30. Sanbon Kumite – Chudan
31. Jab–Cross combination
Kata
32. Kihon Kata Ichi
33. Shito Ryu Kata
Goshin Jutsu – Self-Defence
34. Wrist grab escapes
35. Double wrist grab escape
36. Collar grab defence
37. Haymaker counter
38. Front bear hug defence
39. Technical stand-up